The 5 am club book summary review, own your morning elevate your life written by Robin Sharma.
The 5 am club book review, every chapter in the 5 am club is valuable to read, and the book is written in a way that makes it easy to understand.
A book the 5 am club is worth reading, and the book is written in an accessible way for easy comprehension.
Remember There is so much that you can learn from this book that it cannot be fully explained through a summary, so buying the book is the only way to learn it in greater depth.
Why do you wake up at 5 am?
Because 5 am is the time of least distraction, highest human glory, and greatest peace. Take advantage of victory hour well. You’ll make quantum leaps in your productivity as well as in your work.
The 5 am club: Own your morning Elevate your life is a page-turner book for me. I’m sure you will love it from beginning to end.
I highly recommend it to you; you have to read this book the 5 am club book summary.
I enjoyed the 5 am club book by Robin Sharma, the book changes my life, it will change your life too.
I strongly recommend you to read the 5 am club by Robin Sharma; you must read this book to transform your life.
Who is Robin Sharma?
Robin Sharma is one of the world’s top leadership and personal advisor, self-help, inspiration writers.
Numerous billionaires and professional athletes as well as fortune companies are among his clients.
The 5 am club book is thought-provoking.
Every chapter of the 5 am club is valuable to read, and the book is written in a good way to easily understand.
The 5 am club book is thought-provoking to me.
Robin Sharma’s books helping me to change my morning routine, before I didn’t read the book the 5 am club.
there is no morning routine in my life and I couldn’t wake up at 5 am.
I accepted the challenge to wake up at 5 am for 66 days after reading the book the 5 am club.
As soon as I finished the challenges, I began getting up at 5 am Still now I’m waking up before 5 am.
In your life, there is no morning routine and you wake up after 8 am or you want to improve your morning routine. I highly recommend you to buy a book.
The 5 am club book summary morning routine has helped you to maximize your productivity, doing exercise, journal.
and the 5 am club teaches you the 20/20/20 formula of the morning routine.
You like the story of two struggling strangers who meet an eccentric tycoon who becomes their secret mentor.
The book summary of the 5 am club by Robin Sharma
Before I dive into the book summary of the 5 am club by Robin Sharma: own your morning elevate your life.
Please remember you must be read the book the 5 am club because you can’t learn everything from an online book summary.
If you want to learn all you must buy the book to learn in more depth.
The 3 step success formula
The three-step success formula Robin Sharma. Let’s get right into the three-step success formula.
The formula is Better awareness, better choices, and better results.
The main idea of the 5 am club book three-step formula is by Robin Sharma.
with better awareness, you’re going to make better choices and when you start making better choices every day, you’re going to see better results.Robin Sharma
The three-step success formula, then, is that when you know better, you can do better.
As you develop better awareness about the things you want to improve, you’re going to make better and better choices around the things you want to improve.
As you start making better decisions and better choices of course your results are going to change.
For example, just imagine you want to upgrade your health you want to have more energy, you want to have more vitality you want to live longer.
Thou start studying what the healthiest people on the planet do. start listening to the podcasts of people who are talking about nutrition.
start reading books on how to live longer and how to hydrate better and how to cut out certain foods.
You start learning world-class all of that education all of that learning is going to give you better awareness.
With that new awareness guess what you can do as a human being you can start making better choices every day.
and as you start making better choices you’re going to start seeing better results.
With the three-step success formula with better awareness, you’ll better choose BETTER CHOICES you’ll see BETTER RESULTS.
The habit installation protocol
The 5 am club book the habit installation protocol. How can we take the learning that we embrace whether it’s on morning routine whether it’s on productivity?
You want to install new habits but you struggle Robin Sharma has done is over the past number of years.
he handcrafted a model that will walk you through a 66-day process.
On how the successful person install routines that last and it’s based on neuroscience and it’s based on research.
The habit installation protocol is going to show you exactly how the successful person installs routines and rituals that last.
The research of the university college of London has shown us that it takes 66 days of practicing a new routine to reach the point of what they call automaticity.
And automaticity simply means you start to do the routine easily.
So let me give you an example of the 5 am book philosophy that Robin Sharma has been teaching for over 20 years about rising before the sun.
And if you rise before the sun you have that hour of being calm and peaceful.
Where you can build yourself and you can grow and you can review your goals plans and you can meditate and you can exercise to release dopamine.
You feel on fire and you could release cortisol the fear hormone.
Keep in mind if you wanted to rise at 5 am automatic.
It’ll be a 66-day process according to the university college of London.
The habit installation protocol Phase #1 Destruction
The routine or any routine will go through three phases the first roughly 22 days is about destruction.
In the destruction phase, you’ve got to let go of your old routines and install new ones.
The first 22 days is it’s you’re destroying your old mindsets your old belief systems your old practices your old habits.
The first 22 days of getting up at 5 am or the first 22 days of not watching the news and reading something amazing.
because you become what you read and your influences they’re going to just feel like destruction.
It’s almost like a home renovation you’ve got to tear down the old foundations before better foundations can be installed.
The habit installation protocol Phase #2 Installation
The habit installation protocol phase number two roughly 22 days of the 66-day process of installing any new habit is all about installation.
In this phase, we’re installing the new neural architecture of the habit you want to install.
The point of automaticity around the new routine but you’re not destroying old patterns it’s right in that 22-day middle.
In this phase two you are confused there might be some exhaustion.
but remember Robin Sharma says that if it wasn’t messy, it wouldn’t be real change.
Remember installing a new habit it’s a process that takes about 66 days to see a lot of people say I can’t do this.
because they couldn’t do the new routine it’s because they didn’t stay with it for 66 days to allow their brain and their body to wire in and recall recode the new habit.
After phase number one which is destruction after phase number two installation.
The habit installation protocol Phase #3 Integration
Now you’re going to get to the final phase of habit installation which is all about integration.
In the phase of integration, it starts getting easier and at the end of approximately 66 days.
according to the research, the new habit will now become easier to do than not to do.
You see you are built to embrace new habits it just takes the process.
Read also: 5 Rituals That Predict Success: Robin Sharma
The 4 Focuses of History-makers
1 Capitalization IQ
2 Freedom from Distraction
3 Personal Mastery practice
4 Day stacking
The 5 AM Club Capitalization IQ
The concept of capitalization was developed by eminent psychologist James Flynn.
The crucial insight conceived is that legendary performers aren’t necessarily born with a lot of talent, but can actualize and maximize their potential.
Robin Sharma says that wake up before the sun is a wonderful opportunity.
every morning to maximize your health, cultivate your skills.
Take some time to prepare your entire day for what you want to do.
The 5 am club book by Robin Sharma says that every successful person uses their mornings well and focuses on their health and build their skills.
In the morning we need a minimum of one hour to refuel our body, brain, heart to grow to feel a glow of happiness and become happy healthier calmer, and more peaceful person.
Waking up at 5 am and then use the formula of 20/20/20 formula, which gives you an extraordinary head start on your days.
Take some time every morning at least one hour to improve your health, before it gets so hectic.
Investing an hour in yourself every morning to work on your health and skills will make you a great champion, and it will transform your life.
The 5 AM Club victory hour
Investing one hour in developing yourself and your greatest skills during Robin Sharma called The Victory hour. the victory hour is 5 am to 6 am.
Freedom from distraction
Avoid distractions to keep your creative process flowing because You will lose all your creative production if you become addicted to distractions.
And don’t feel bad when you get distracted because everyone gets distracted.
Social media are the thief of hours and it is the drug of choice for most people.
You can’t be productive at work if you’re distracted by technology, because the mobile phone hijacks your attention.
Freedom from distraction means zero technology-free room to be productive at work, you are hijacked by your mobile phone and your mobile phone kidnaps your focus.
In other words, working without distraction means you have no room for technology, as your phone is always on and your interest is diverted by it.
5 am is the time of least distraction, highest human glory, and greatest peace. Take advantage of victory hour well. You’ll make quantum leaps in your productivity as well as in your work.
In terms of productivity and personal work, you’ll make enormous progress
Keep in mind, early in the morning is the time of least distraction, greatest human glory, and the greatest peace of mind.
Personal mastery practice
Achieving personal mastery requires daily and continuous effort. Mastery is a constant process, not a state.
If you want to be the best in the world at business or sports or art or any industry you need to put in enormous amounts of practice time to advance your expertise.
In other words, for excelling in any field (business, sports, art, etc.), you need to devote a lot of time and effort to learn and practice.
Those who put all the effort into learning industry skills are the ones who will triumph.
Learning industry skills is the best way to succeed.
The 4 Interiors Empires
The 5 am club, the 4 interiors empires are trained to our mind, heart, soul, and health. Before the sun comes up: Mindset, Heart set, Health set, and soul set.
This is the essence of primal power: it is rooted in every human being alive today.
- Mindset is all about your psychology.
- Heart set is all about your emotionality.
- Health set relates to your physiology.
- Soul set refers to your spirituality. Soul set is all about remembering who you truly are.
Make the most of great days by improving by 1% every day, and those days will lead to extraordinary outcomes.
Small daily 1% improvement gives you the big stunning rewards in the future.
Consistency is an essential element for mastery, to achieve excellence in what you do.
Peak performers and everyday heroes understand that your day-to-day work matters more than your one-time actions.
The 20/20/20 Formula
Pocket #1 5:00 am – 5:20 am MOVE (EXERCISE, SWEAT HARD)
Getting your twenty minutes of fitness in first thing every morning is part of the 20/20/20 formula.
Pocket #2 5:20 am – 5:40 am REFLECT (JOURNAL, MEDITATE)
With the second pocket, you are given twenty minutes to reflect to boost self-awareness.
Pocket #3 5:40 am – 6:00 am GROW (READ BOOKS, STUDY ONLINE, REVIEW GOALS)
Finally, investing some time into reading a book can help you to learn how the best lives were made.
The 5 am club book offers so many valuable lessons that a summary of it cannot fully communicate it, so buying the book will enable you to learn more in-depth.
Thanks for reading this book summary. I hope you enjoyed it, and please don’t forget to share it on Facebook, Instagram, and with your friends. Leave a comment on what you think about this book summary. Share your thoughts on this summary of the book.
- 6 Best Books to Read in Your 20s
- 7 Astonishing Lessons Life taught me.
- The Miracle Morning Summary: 6 habits of the morning routine.
- No Excuses Brian Tracy summary: Self-discipline is the key to success.
- The Magic of Thinking Big Summary: The Secret to Success