the power of habit

The Power of Habit By Charles Duhigg Book Summary.

BOOKS SUMMARIES

The Power of Habit By Charles Duhigg Book Summary I wanted to give you five lessons that I learned from reading the book the power of habit by Charles Duhigg.

I read this book a little while ago I took a lot of notes on it and learned a ton from the Power of Habit by Charles Duhigg and actually helped me start to change a lot of my habits.

The Power of Habit By Charles Duhigg Book Summary.
how to change your habits, if you are looking for how to break your old habits read this book The Power of Habit By Charles Duhigg Book Summary.

which led to some pretty extreme changes in my life so I wanted to share some of the most important things that I’ve learned from The Power of Habit By Charles Duhigg.

Habits can be broken down into a three-step process.

the first lesson is simply that all habits can be broken down into a three-step process.

  1. Cure
  2. Routine
  3. Reward

This process is within our brains. First Cue, a trigger that tells your brain to go into automatic mode and which habit to use.

In other words, Your brain is triggered by a cue that tells it to use an automatic mode and to apply an action.

Then there is a Routine which can be physical or mental or emotional.

Finally, there is a Reward, which helps your brain figure out if this particular loop is worth remembering for the future.

  • habits are triggered by cues.
  • which then leads into a routine
  • and the routine ultimately culminates in a reward.

one of the important points to note in this reading is that habits are delicate things they don’t trigger except the cue triggers.

habits are very sensitive; they only trigger when they know what to do.

if you don’t open yourself to a cue you’re not moving to do a habit.

this is great for both regular habits and harmful habits you need to build cues that trigger regular habits and you want to try to avoid cues that trigger the bad ones.

all cues fall into one of five different categories

the second lesson I learned from the Power of Habit by Charles Duhigg book that I want to share with you is that.

about all cues fall within one of five various levels they either fall into the category of location, time, emotional state actions of other people or the immediately preceding action identifying these five levels of cues are useful.

  1. Location
  2. Time
  3. Emotional state
  4. Other people
  5. Immediately preceding action

when you want to start changing bad habits, they’ll allow you to pick out the cues of each individual specific habit you’re targeting.

component of the habit loop

the third lesson that I learned from the Power of Habit by Charles Duhigg book is that there’s actually a fourth component of the habit loop.

When I read the first chapter presented the first three parts of that loop.

but then later on in the book, you learned about the fourth one which is a craving through an experiment done on a monkey scientist who has been able to figure out that in the initial stages of building a habit.

The mind holds a spike of action essentially a dopamine surge when the real reward of the habit is done.

However, as time goes on and the habit is done over and over and over again it becomes more inherent.

spike of activity

the spike of activity starts to come before the routine has even gone through it comes when the cue happens and what this means for you is that.

when you’re exposed to a cue for a habit you’ve already had for a while and have gone through many different times.

your brain gets that spike of activity before even going to the routine at that point you get this craving this need to get the reward and it’s a self-perpetuating cycle that keeps the habit going.

the Power of Habit by Charles Duhigg talks a lot about how to change your habits how to actually break bad habits and start building new ones.

but one of the most interesting parts of this that I read about which I want to make the subject of this fourth lesson is that people who want to break bad habits or who are trying to make a change in their lives are often more successful.

If they plan in advance what they’re going to do when there’s a pain point when something difficult comes up the example.

in the book was a people who had knee replacement surgeries people who had the surgery have to go through lots of painful rehabilitation and walking exercising to actually regain full functionality of their knees.

But this rehabilitation is actually really painful and a lot of patients just can’t muster the willpower to go through it.

what researchers found in patients who actually wrote down a plan of what they were going to do at specific times during the day to rehabilitate their knee were much more likely to go through that painful rehabilitation process and we’re in turn much more likely to recover.

keystone habits

the last lesson that I want to share from the book is that some habits have a tendency to spawn other habits and these habits are called keystone habits.

the Power of Habit mentions that for people trying to lose weight one of the most successful methods that have been used is simply having them keep a daily food journal by establishing.

this one little easy to maintain habit dieters were actually able to recognize patterns in their life they had noticed before and that spurred them on to start making more positive changes to tackle those patterns essentially Keystone habits helped to create small wins which in turn boost your overall motivation and give you some momentum to build even more habits in your life.

Thanks for reading this book summary. I hope you enjoyed it, and please don’t forget to share it on Facebook, Instagram, and with your friends. Leave a comment on what you think about this book summary.

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